Heal Your Inner Critic Online Course
In this eight-week online course, you'll get up close and personal with the Inner Critic, and fill the well of fierce compassion within yourself to transform this inner predator into a faithful friend. You’ll meet your Inner Beloved, the one whose resonant voice has the power to change the Inner Critic’s tune for good. Recover your creative prowess, and the courage to share your great gifts.
If, like me, you have known the ache of waiting—waiting to begin, waiting for perfection, waiting for a world in which your gifts are seen—this course is vital medicine for you.
As you break the spell of the Inner Critic, you begin to live joyfully, dream passionately, and begin now. As you feel the embrace of your Inner Beloved, you call back the tender parts of yourself where your greatest gifts gleam.
And as you recover the courage to behold & work with the biome within, your own inner self becomes the lush garden in which your dreams can thrive.
The world beyond will follow your lead (so, yes, this course will empower you in encounters with any “Outer Critics,” too!).
:: "Heal Your Inner Critic" Magic Book ((32-page course guide available for immediate download))
:: 8 guided video practices (about 30-minutes each) in meditation, journaling, self-massage, breath work
:: Audio journey to meet your Inner Beloved
:: Lifetime access to course materials
:: 30-minute individual check-in call with Opal
Week One: Welcome + Rooting + Invoking Inner Child
Week Two: Creating Your Sacred Playground + Forgiveness Meditation
Week Three: Gazing Upon the Inner Critic + Deepening Forgiveness
Week Four: Invoking Inner Rebel + Encountering Rage
Week Five: Coming Home to Elemental Magic + Lifting the Veil
Week Six: Affirming Our Willingness + Inner Beloved Journey
Week Seven: Laying Mean Inner Critic to Rest + Braiding Integration
Week Eight: Resting in the Inner Beloved + Celebratory Dreaming
Once you register here, the "Heal Your Inner Critic" course guide pdf will be available for immediate download. Check your email inbox (your email provider may filter into "promotions" or spam folder). This e-book contains a link to the online course portal, where you can access all eight modules of the course materials anytime. I look forward to sharing these powerful practices with you! If you have any questions, please be in touch.